THE SCIENCE OF HAPPINESS
What is happiness to you ? are you happy with your life ? or do you thing u will be happy after achieving something or after having some particular things in your life ? In simple words are you looking for happiness in your life or in your relationship? Lets understand what actually happiness is :
“HAPPINESS IS NOT A POSSESSION. ITS A STATE OF MIND”
WHAT IS HAPPINESS?
Happiness is not something ready made. its is something that you need to work upon. HAPPINESS is fulfilment , satisfaction and feeling of joy. happiness has many different definitions but it can be best defined as the way we see , process and interpret our reality. we search for it everywhere but it is the power that we have within us.
HOW YOU CAN BE A HAPPY PERSON?
you can have happiness by letting go of your bad memories and live a life in present moment. there are few of the factors discuss below to practice for a happy life:
GRATITUDE
In one study, participants were asked to write daily for 10 to 20 minutes each night before bed. While Some people were instructed to write about daily hassles, some about events, and some about things they are grateful for. The results found that people who had written about gratitude had high positive emotions, increased subjective happiness, and improve life satisfaction.
GOAL IN LIFE
Study has found that people who feel they have a purpose in their life led a better life and feel more fulfilled. A sense of purpose involves having goals, direction, and meaning in your life. It help improve happiness by promoting healthy life.
MEDITATION
Meditate daily or weekly and take some time out for yourself. Discover your inner self , look deep inside yourself while you meditate. discard any negativity that is keeping space in your mind. forgive others and yourself . don’t worry about your future or past. Stay in the present moment and think about the blessings you have in your life.
EXERCISE
Exercise not only make you fit but it also helps in producing happy hormones inside your body. So, stay happy stay healthy.
SURROUND YOURSELF WITH POSITIVE PEOPLE
Having motivating and happy people in your life is a blessing. Talk to the people who are happy in their life and share your thoughts , beliefs about life with them.
ACCEPT YOURSELF AS YOU ARE
For the feeling of fulfilment in your life , you must accept yourself as you are. Nothing in good or bad in life, its the situation, beliefs and scenario that makes it so.
LETS GET BUSY
Find any hobby that you are really passionate about. Lets do it , listen to your favorite music, paint , renovate things or read your favorite book. Stay happy with yourself because happy people radiates positive energy that is contagious. SPREAD HAPPINESS
