Health Is Wealth

COVID-19 suddenly have changed everything and turned people’s lives upside down. All over the world, many individuals are being requested to stay at home, in self-quarantine. The most of the public places have already closed. People are staying at home and trying to spend their lives with loved ones.
The change is real and it is really difficult to overcome it. It is not only about the virus, but it’s about people’s mental health. What can we do? Just sit, eat and watch Netflix? — Of course, NO!

According to World Health Organization, low levels of physical activity can have negative effects on the health, well-being and the quality of life. It can cause the stress, anxiety and can be a huge challenge for the mental health.

The one way to encourage ourselves and avoid mental health issues is to become more active.
World Health Organization recommends from 75 to 150 minutes physical activity during the week. Many of you would ask how it is even possible.

CSD INTENATIONAL introduces 5 platforms/applications to stay in fit and be more active.

1. Tone It Up — promotes the happiness and supports people to stay in fit, healthy and happy. Right now, you can find their application for free for 30 days. They offer different programs, including Yoga classes, Meditation classes and etc. You can check their Youtube channel as well and start working out with them.
2. Peloton — Offers 90 days of free training program for quarantined.
3. Nike Training Club — is a free application, which offers huge variety of home workouts.
4. SWEAT -On 31st of March, company announced that they want to help people to be more active, healthy and supported at home and offered new members FREE access to workouts.
5. Sjane Elise — If you wanna take Yoga Classes, you can check out Sjane Elise’s Youtube Channel, or her application, which offers 10 days free trial.

As you see, it is challenging but not impossible to find a way to be more active even at home during the quarantine days.

Stay Strong and Stay Healthy! Everything going to be alright!

Nino Nikabadze