7 Herbs/Nutrients To Fight Stress And Anxiety
All these seven ingredients are potent in reducing stress
We are living in a hectic world, where we have to deal with stress from time to time. While short term stress is necessary for us to survive, the long term stress can contribute to many diseases. Stress is the root cause of many chronic illnesses, including heart disease, diabetes, digestive disorders, and many other diseases. Chronic stress can interfere with neurotransmitters leading to depression, anxiety, insomnia, and behavioral problems. While stress is inevitable, it is essential to manage the stress not to get to an extreme level.
Many people don’t want to get on prescription medication for stress; they want to try natural options instead. The following are the potent herbs/nutrients that can help to reduce stress and anxiety, relax your mind and promote sleep and tranquility.
Ashwagandha
Ashwagandha, botanically known as Withania somnifera is an Adaptogenic herb that has been used in Ayurveda to promote “youthful vigor” by enhancing muscle strength, endurance, and overall health for many years. It is known to normalize the physiological process of the body and stabilize the body’s response to stress and thereby help the body to adapt to changes and cope up with stress. The studies have shown that ashwagandha significantly reduced anxiety, morning cortisol, c-reactive protein, pulse rate, and blood pressure in chronically stressed adults. It also helps to improve memory, focus, and mood. Ashwagandha root enhances the body’s immunity by reducing the inflammation (which is common among the people with chronic stress) protects against the cellular damage caused by the free radicals and inflammatory mediators.
Lemon Balm
Lemon balm (Melissa officinalis) is a lemon-scented herb that has been used for many years to soothe symptoms of stress, promote relaxation, restful sleep and enhance mood. Lemon balm contains a compound called rosmarinic acid, a potent antioxidant that is proven to be useful in increasing GABA, a neurotransmitter that modulates calmness by reducing stress and anxiety and facilitating restful sleep. The rosmarinic acid also helps to reduce cortisol, the stress hormone.
L theanine
L-theanine is an amino acid found primarily in green tea and has many health benefits. Studies have shown that L-theanine has a direct effect on the brain. It significantly increased the alpha waves in our brain, which indicates that it helps to relax the mind without inducing drowsiness. L-theanine also helps to lower stress hormone cortisol levels, increase the level of GABA the calming neurotransmitter, dopamine ( reward hormone) levels, serotonin (happy hormone) levels, stimulate the brain’s alpha waves which promote relaxation and restful sleep. In a nutshell, L-theanine helps to reduce stress, anxiety and enhances relaxation, restful sleep, memory, and focus.
Vitamin B6
The inflammation from chronic stress can propagate depletion in B6. B6 deficiency is often a cause of depression, irritability, nervousness, etc. Our body uses this essential nutrient to produce neurotransmitters serotonin, dopamine, and GABA. B6 plays a modulatory role in regulating these neurotransmitters that affect anxiety and depression. The clinical studies have established the potential abilities of B6 combined with magnesium in lowering stress, anxiety, and depression.
Folate
Folate plays a vital role in reducing the pathogenesis of a variety of oxidative stress. What is oxidative stress? Oxidative stress is an imbalance of free radicals and antioxidants in the body, which can lead to cell and DNA damage, which can fasten the aging process and contribute to many chronic illnesses including diabetes, cardiovascular diseases, cancer, chronic fatigue, and depression. Free radicals are the result of mental stress, excessive physical activity, infection, and the byproduct of cellular respiration and generation of energy. Folic acid is convenient in reducing oxidative stress, anxiety, and depression.
Magnesium
Magnesium is a vital trace mineral that helps more than 300 enzymatic reactions in our body. Unfortunately, many Americans are deficient in this mineral due to their diet rich in processed food. Consistent physical and emotional stress can also deplete magnesium.
An adequate amount of magnesium is needed in muscle contraction and relaxation, normal neurological function and release of neurotransmitters.
Magnesium interacts with receptors of GABA, an important inhibitory neurotransmitter in our central nervous system, and promotes the calming activities of the brain. Magnesium helps to maintain the healthy limits of glutamate — an excitatory neurotransmitter. It supports healthy levels of serotonin. Sufficient amounts of magnesium are required for the synthesis of dopamine, the pleasure hormone. Magnesium helps to reduce stress by decreasing cortisol levels, promoting muscle relaxation, restful sleep and calming effects of the brain.
GABA
GABA (Gamma-Aminobutyric acid) is an amino acid naturally produced in the brain. It functions as a crucial inhibitory neurotransmitter that inhibits certain brain signals and decreases the activities on the central nervous system and facilitating calming and relaxing effects on the nervous system. It helps to promote mood and restful sleep.
GABA deficiency can be associated with symptoms like chronic stress, anxiety, sleeplessness, nervousness, depression, and mood disorders.
Relax your mind with TranquilZone
TranquilZone by CureChoices is a unique combination of herbs, vitamins, and minerals mentioned above. This stress relief formula contains high-quality ingredients in a highly absorbable form. It is manufactured at a GMP certified, FDA registered facility. The following are benefits you can achieve from TranquilZone:
● It helps to reduce stress and anxiety
● Support Adrenal and cortisol health
● Promote relaxation, tranquility, focus, and mood
● Promote restful sleep
● Helps to regulate the stress hormones and neurotransmitters
● TranquilZone is free from wheat, GMO, gluten, milk, eggs, nuts, soy,
shellfish, magnesium stearate, hydrogenated fats, artificial sweeteners, colors, flavors, and preservatives
To learn more about Tranquilzone click on the link TranquilZone
We can certainly manage the stress to not get to an extreme level. Besides supplements, meditation, yoga, soothing music, developing gratitude for all the things you have been blessed with, — all help to reduce stress and anxiety you are dealing with.
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