Gut-Healing Smoothie

Serves 2 people

(Gluten-Free, Grain-Free, Egg Free, Nut Free, Sugar-Free, Soy Free, Dairy-Free)

It’s nice to start a day with a nourishing smoothie. The coconut milk for healthy fat, and berries and kale to provide polyphenols and antioxidants to reduce inflammation. Flax seeds for fiber and hemp seeds for plant-based protein.

Ingredients

• 3/4 cup unsweetened coconut milk
• 4 stalks dinosaur kale
• 1 spoon flax seeds
• 2 tablespoon hemp seeds
• 1/2 cup frozen berry mix

(Raspberries, strawberries, blueberries)

Preparation

Add all ingredients into a high-speed blender and blend until smooth. Add coconut milk as required to make the desired consistency. Serve it immediately.