Curious
Published in

Curious

10 Micro-Habits That Can Improve Your Mental Health

Most habits are designed to help us do things quicker. But let’s slow down and focus on some habits to improve our mental health instead.

Photo by bruce mars on Unsplash

In Aug last year, I had to train a large audience virtually on a subject I knew on the back of my hand. I could present it in my sleep. But when the…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store