Curious
Published in

Curious

13 Simple Ways to Combat SAD

How to move from a negative mindset to a more positive one.

Photo by Brigitte Tohm on Unsplash

As the days get shorter and colder, you might find yourself slipping into a cycle of negative thinking. Seasonal affective disorder (otherwise known as SAD) is a common problem, caused by fewer hours of direct sunlight during the winter months. It can have a surprisingly damaging effect on mood and mindset.

--

--

--

A community of people who are curious to find out what others have already figured out // Curious is a new personal growth publication by The Startup (https://medium.com/swlh).

Recommended from Medium

3 Steps to Beat Resistance

Lenses for Freedom #02: We Are Experts at Punishing Ourselves

Insights Born from Stillness

Location, Location, Location

Don’t Give Up on Your Dreams; They Will Make You a Better Person.

man sitting on the edge.

Gift Ideas

personal song dedication

3 Things I Learned in my Gap Year

Finding myself in the chaos

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Emily Cunliffe

Emily Cunliffe

Sharing my journey to a joy-filled life, which started after the heartbreak of divorce. emilycunliffe.co.uk || thehappyvow@gmail.com

More from Medium

5 Ways To Rebuild Your Confidence After Grief & Loss

How To Not Require Constant Validation

How You Can Be Your Better Self by Learning to Let Go

6 Key Ways to Get Your New Year’s Resolutions Back On Track

6 Key Ways to Get Your New Year’s Resolutions Back On Track