Curious
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Curious

13 Simple Ways to Combat SAD

How to move from a negative mindset to a more positive one.

Photo by Brigitte Tohm on Unsplash

As the days get shorter and colder, you might find yourself slipping into a cycle of negative thinking. Seasonal affective disorder (otherwise known as SAD) is a common problem, caused by fewer hours of direct sunlight during the winter months. It can have a surprisingly damaging effect on mood and mindset.

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