In the current world where we live, there is a ton of information overload from every side. We are hooked to our screen and mostly always in a search of great content that can charge our dopamine levels.
Also, the new algorithms are designed in such a way that they keep us hooked on our devices. This habit of spending much time on devices creates much havoc in our lives and the outcome of our work.
However, there are several things science has proven that can make our actions productive in order to achieve more while spending less time.
An Action That Motivates Your Habit
A habit is a more or less established style of thinking, willing, or experiencing developed via consistent mental practice, according to psychology.
There is always some expectation of outcome whenever we decide to pursue some ritual, habit, work, etc. Human minds get excited when we discuss rewards.
James Clear mentioned four stages of the human mind when we decide to pursue a habit, they are cue, craving, and response (in the same order).
