Curious
Published in

Curious

3 Quick Ways to Bust Out of a Bad Mood

When we don’t have time to figure it all out

Photo by bruce mars on Unsplash

All day our moods run up and down from good to bad to neutral and over again. They reflect our self-talk, which is our constant companion even if we don’t realize it. Positive self-talk equals positive moods; negative self-talk leads to negative moods.

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Patricia Haddock

Patricia Haddock

1.93K Followers

Writer, editor, coach helping people move from where they are to where they want to be. Find me at Mind Cafe, Illumination, Coffee Times. & pat@phaddock.com.