Curious
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Curious

3 Ways to Break the Cycle of Self-Criticism

Stop being so hard on yourself

3 ways to break the cycle of self-criticism
Photo by JESSICA TICOZZELLI from Pexels

Being hard on yourself is a hard pattern to break.

Self-criticism is ineffective. When you use it, you are less motivated, you have less self-control, and you procrastinate more. It shifts your brain into a state of inaction where you don’t want to act on reaching your goals.

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Matthew Royse

Matthew Royse

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