Curious
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Curious

5 Exercises That Helped My Anxious Mind Fall Asleep

No equipment necessary

Photo by Kinga Cichewicz on Unsplash

Momsomnia, restless nights, insomnia, broken sleep.

Why can’t we just go to sleep and wake up all refreshed?

I suffered from insomnia when I was in grade 8. For 3 months straight, I didn’t sleep.

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