6 Things That Mentally Strong People do Everyday
Oaks grow strong under contrary winds
“When we long for life without difficulty,
remind us that oaks grow strong under contrary winds
and diamonds are made under pressure” — Peter Marshall
Have you ever wondered what does it actually mean to be mentally strong?
Mentally strong people are not born with the springs and mental muscles they need to face their fears, combat their doubts and take positive action. They acquired the skills that help them control their thoughts, feelings and behaviour through daily practice.
They do regular mental exercises which help them be the best versions of themselves. These exercises are not as strenuous as you might think, but they do require consistency.
Here are 6 things that mentally strong people do which you should adopt:
1 — Their Happiness Does Not Depend On Others
Usually, we tend to believe that, in order to be happy, others must be happy. As a result, our happiness is always at the mercy of others. This is a serious mistake.
