Curious
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Curious

A Beginner’s Guide to Bedtime Meditation

A quick and simple breakdown of how to make bedtime meditation work for you

Image Sources: Top Photo by Taryn Elliott from Pexels; Bottom Photo by Tan Danh from Pexels

MMeditating at bedtime is an excellent way to relax and prepare yourself for a night of quality, deep sleep. But if you’ve never done it before, it can feel a bit daunting. How close to bedtime should you do it? Should you do it in bed or somewhere else? Can you use an…

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