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Be Here Now: A Guide to Present Moment Living
How to use mindfulness in everyday life
Can you relate?
We live in a busy and hectic world. There’s always something to get done, deadlines, people to see, lists to fulfill. Ugh! When can we just relax? Go, go, go and there is it….another week has gone by! Now you start thinking about all the things for the following week! You think, “I’m so stressed” and without knowing why.
I don’t know about you, but sometimes I just want to stop all that mind chatter and just enjoy a few quiet moments not worrying about those silly things I have to get done.
Well, there is a way to do this and it's easier than you think after you learn the basics and can set aside time to practice daily.
Mindfulness Is Paying Attention
Mindfulness is the practice of giving your full attention to the present moment without judging it. There are techniques that help us achieve this such as meditation, but meditation is not the only thing that is required to live mindfully. In this article, there will be an explanation of qualities that we can develop in order to achieve mindfulness in everyday living.
