Curious
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Curious

Color for Calm and Happiness

Everything you need to know to get started with adult coloring

Photo by Karolina Grabowska from Pexels

I’m an avid colorist.

I took up adult coloring to reduce stress, dissolve worry, and increase mindfulness.

Research on adult coloring is limited. But the studies that have been done have shown promising results.

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Sandra Pawula

Sandra Pawula

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/