Curious
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Curious

How Body Mindfulness Helps You Deal With Stress

Understanding what happens when we are under stress and how to handle stress proactively.

Photo: Chris Gallagher / Unsplash

We are not powerless about stress. We can handle it proactively. To do this, we need to be clear on what it is.

What is stress?

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A community of people who are curious to find out what others have already figured out // Curious is a new personal growth publication by The Startup (https://medium.com/swlh).

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Serge Prengel

Serge Prengel

Serge Prengel is a therapist. He is the author of Bedtime Stories For Your Inner Child and other books. See: http://activepause.com/books

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