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How Body Mindfulness Helps You Deal With Stress

Understanding what happens when we are under stress and how to handle stress proactively.

Photo: Chris Gallagher / Unsplash

We are not powerless about stress. We can handle it proactively. To do this, we need to be clear on what it is.

What is stress?




A community of people who are curious to find out what others have already figured out // Curious is a new personal growth publication by The Startup (

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Serge Prengel

Serge Prengel

Serge Prengel is a therapist. He is the author of Bedtime Stories For Your Inner Child and other books. See:

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