Curious
Published in

Curious

Fitness

How Much Exercise Do You Need to Live Longer?

Is there a minimum amount of daily activity that still provides health benefits?

Photo by averie woodard on Unsplash

Are you not getting enough exercise? If you are trying to lengthen your life, what is the minimum you should aim to do? A recent study from Taiwan helps address this question and is the subject of my communication…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Michael Hunter MD

Michael Hunter MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com