How Sensual Rituals Can Improve Your Mental Health

Simple practices you can do anytime.

Sunday Murphy
Curious
Published in
10 min readJan 16, 2022

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Photo by Hanna Postova on Unsplash

The last two years have seen drastic changes to our lives, both personal and professional. We have been spending more time than ever at home though the extra hours have primarily been directed towards our jobs rather than ourselves.

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Sunday Murphy
Curious

Writing about all things slow, sensual, calm and kind. Sensual moments. Slow rituals. Soothing the soul. Stirring the spirit.