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How to ‘Be More Present’ Whilst Also Setting Goals for Your Future Self

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Photo by Josh Hild on Unsplash

Aspiring to ‘be here now’ (to focus on the present moment), at the same time as focusing on your future, can seem a little contradictory, can’t it?

On my run this morning I had a little spark of inspiration for a useful way to navigate this paradigm.




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Emily Cunliffe

Emily Cunliffe

Sharing my journey to a joy-filled life, which started after the heartbreak of divorce. ||

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