How to Compassionately Defuse Negative Thoughts and Be Happy

Making friends with your negative thoughts may be the key to happiness

Emily Maher
Apr 16 · 5 min read
Photo by Brett Jordan on Unsplash

“Having negative thoughts and feelings means I’m a normal human being.”- Russ Harris

Most of us, in our daily lives, will experience some negative thoughts. There are many causes of negative thoughts including…