Curious
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Curious

How to Do a Simple Ecopsychology Exercise to Redirect and Reconnect Your Energy, Presence, and Focus

Photo by Deb Barnes on Unsplash, Many Thanks!

Take time to notice a leaf

No matter where you live or work, there is an easy exercise anyone can do to increase focus, positive energy, awareness, belonging, and gratitude.

Although this exercise is grounded in ecopsychology methods and therapy, you do…

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Christyl Rivers, Phd.

Christyl Rivers, Phd.

Ecopsychologist, Writer, Farmer, Defender of reality, and Cat Castle Custodian.