How to Find Wellness at Home for Free

It’s not about what you have or where you live, but what you do

Jenna Goldsmith
Jul 29, 2020 · 7 min read
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Photo by Brooke Lark on Unsplash

As long as you are connected to your joy and present in the moment, you are participating in wellness.

Yoga at home

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen

Breathe breathe breath

Be mindful of your eating, but also eat what brings you joy

“Nurturing yourself is not selfish — it’s essential to your survival and your well–being.” — Renee Peterson Trudeau

Get connected to your body

Wellness can be found anywhere

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” — Buddha

Do little things to stay connected to the Earth

Curious

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Jenna Goldsmith

Written by

Writer || INFJ || Wellness junkie and chronic oversharer. jgoldsmithwrites.com/

Curious

Curious

A community of people who are curious to find out what others have already figured out // Curious is a new personal growth publication by The Startup (https://medium.com/swlh).

Jenna Goldsmith

Written by

Writer || INFJ || Wellness junkie and chronic oversharer. jgoldsmithwrites.com/

Curious

Curious

A community of people who are curious to find out what others have already figured out // Curious is a new personal growth publication by The Startup (https://medium.com/swlh).

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