Curious
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Curious

How to Practice Mindfulness in a Pandemic

The only new year’s resolution you need

How are you feeling right now? Anxious, stressed, happy, elated, peaceful? Do you even know how you are feeling? Most of us are so disconnected to how we are feeling: our minds are racing, but we’re disconnected from our body — like headless chickens, running, rushing, stressing.

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Emilina Lomas

Health Writer. Exercise Scientist. Newsletter: Science-Backed Wellness. Author of “This is Your Body on Anxiety” releasing mid-2023.