How to Upgrade Your Life by Improving Your Thought Life

Some frameworks to improve your internal dialogue

Photo credit: Samuele Errico Piccarini

Managing our thoughts and our minds is the most powerful way to change our lives. We’ve been taught what to think and why, but not really how to think. When we let our mind go on autopilot, the results can be disastrous. In this article, I illustrate several ways for how to think, and…