How to Use Energy Management To Be Physically and Mentally Productive
To achieve more purposeful energy management in our life, fundamental to that is mastering our biology. And where else should we look but the most elite athletes and the latest in cutting-edge training!
Let’s remind ourselves, we’re looking to have more energy in our day-to-day life so that we can do our activities in more a present and engaged manner. Whether it’s sitting in a meeting or conversating with a friend or enjoying a hard-earned vacation, we want to have enough energy to do those things. As you would expect, I’m deep down the rabbit hole of learning about positivity and productivity. When I’m deep in that rabbit hole looking at how to be like an elite athlete during meetings, it can be hard to dig out to the top, where it ultimately needs to make sense. Because, what good is knowledge if it’s not useful, practical, and relevant?
That’s why as we dig into mastering our biology energy management, I’ll end with a basic and advanced takeaway, in case you want to stay on the surface or dive into the hole with me.
