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I Went Forest Bathing, And It Was Profound
This past weekend, I experienced something new to me. My husband and I went on a guided nature walk entitled “forest bathing.” I knew when I read the description that this would be a fantastic experience, and it was!
Before telling you about my direct experience, I will give you a brief overview of forest bathing. Forest bathing is the new “yoga” and is gaining popularity. It has become an eco-friendly and healthy antidote to our technology-saturated world.
Forest bathing is a Japanese practice that encourages people to spend time in nature. In 1982, the Japanese Ministry of Agriculture and Forestry created the term “shinrin-yoku”- meaning “forest walks.” The goal behind these strolls is to enhance our connection to nature. It is a form of mindfulness practiced outside.
Forest bathing is a therapeutic activity where people can experience the natural beauty of forests and come out feeling refreshed, rejuvenated & recharged. This process has been shown to improve moods as well as provide relief from stress. A knowledgeable guide leads the group with various exercises to enhance a meditative state.
Forest bathing requires a calm mindset. It is a slow, deliberate walk with an openness to your surroundings. You are engaging with all of your senses. You notice the sensations that appear and how you…
