Improve Your Focus and Productivity with Interstitial Journaling
A step-by-step guide based on my personal experience and outcomes after 3 weeks of practice
My admired Coach Tony taught me this technique. I started practicing this technique just 3 weeks ago. I’m writing this article because I think sometimes it’s better to explain an experience when you’re starting out, being a newbie. It may be a better moment because, when you have more experience in something, you take for granted a lot of the learning process.
This is this article’s main goal: helping you to understand and start practicing this journaling tactic you may or may not have heard of.
I’ve been interested in interstitial journaling for quite a long time. While trying to implement journaling in my life, this type of journaling always caught my eye. I started seeing “interstitial” here and there. Everywhere.
What Is Interstitial Journaling?
To understand what this technique is all about, I better share Tony’s words:
“We weren’t built for multi-tasking, so transitions between projects are very tough. We end up getting lost in procrastination. Even when we manage to transition quickly into our next project, our brain is still…
