Is Always/Never Thinking Crushing Your Relationships and Well-being?

This sneaky cognitive distortion can be a fast slide into conflict and dissatisfaction

Image by Gerd Altmann from Pixabay

Admit it, you use always/never statements. We all do. We say it to others when they annoy us. You’re always late for our date. You always have to have the last word. You never let me finish a sentence. You…