Curious
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Curious

Is Mindfulness Meditation the Best Solution for Stress and Overwhelm?

You might need to make a few adjustments first

Photo by Anna Tarazevich on Pexels

Have you tried to meditate to manage stress and overwhelm, but found it impossible to maintain a regular practice?

No doubt, you want to meditate for a reason. You know that mindfulness meditation is good for your physical, emotional, and…

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Sandra Pawula

Sandra Pawula

6.9K Followers

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/