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Life-Changing Lessons from Daily Fasting for 30 Days That No One Ever Talks About

Emotional Management → Energy Efficiency

Photo by VD Photography on Unsplash

Growing up in an Indian culture, I’ve always been fascinated by the ritual of fasting (or Vrata).

It’s been practiced by our ancestors for centuries, long before intermittent fasting got popularised by Western health practitioners.



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Abhimanyu Bhargava

I write about health, fitness, self-improvement, life lessons, nutrition, careers, Crypto and NFTs. Here to empower you!