Curious
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Curious

How Meditation Can Solve Your Anger Issues

Go from disconnection to compassion with self-awareness

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Among the benefits of meditation is internal soothing. If you learn to stop the fight-or-flight response in its tracks, you can go beyond your knee-jerk reactions and invent a new response for yourself. A new set of possibilities opens up before you. A reaction is something that is almost mechanical…

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A community of people who are curious to find out what others have already figured out // Curious is a new personal growth publication by The Startup (https://medium.com/swlh).

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Emily Jennings

Emily Jennings

Hoping to elevate your consciousness today. | Wellness & Oneness Writer | Host of the Let Me Think Podcast | IG: @wellness_oneness | www.wellnessoneness.com

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