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How Meditation Can Solve Your Anger Issues

Go from disconnection to compassion with self-awareness

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Among the benefits of meditation is internal soothing. If you learn to stop the fight-or-flight response in its tracks, you can go beyond your knee-jerk reactions and invent a new response for yourself. A new set of possibilities opens up before you. A reaction is something that is almost mechanical…




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Emily Jennings

Emily Jennings

Hoping to elevate your consciousness today. | Wellness & Oneness Writer | Host of the Let Me Think Podcast | IG: @wellness_oneness |

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