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Ten Days of Silence and Meditation

On my first ten day meditation retreat I had experiences that were sublime, blissful, and bordering on psychedelic, giving me a glimpse of what might be possible with dedicated practise.

Sayagyi U Bha Kin and Webu Sayadaw.

“That would be my worst nightmare” was a response I often heard when I told friends, family and colleagues that I’d signed up for a ten day silent meditation retreat. For many people the idea of sitting alone with your…