The 8 Stress Bio-Types and How to Deal With Them

Which of the bio-types do you resonate with most?

Designed in Canva by Author

Stress in small doses can be beneficial. It improves cognitive function, allows us to face challenging tasks and can even improve memory. But there’s a difference between acute stress, which only lasts for a few hours and chronic stress, which can impact your physical and emotional wellbeing.