Curious
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Curious

8 Types Of Rest We All Need

If you’re struggling to operate at peak performance then it’s likely you’re missing out on one of these types of rest.

Photo by Boba Jovanovic on Unsplash

After working for a while over a period of a year, I realized that I need longer breaks apart from the weekends. In these breaks, I just wanted to feel relaxed and did not want to:

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