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8 Types Of Rest We All Need

If you’re struggling to operate at peak performance then it’s likely you’re missing out on one of these types of rest.

Photo by Boba Jovanovic on Unsplash

After working for a while over a period of a year, I realized that I need longer breaks apart from the weekends. In these breaks, I just wanted to feel relaxed and did not want to:




A community of people who are curious to find out what others have already figured out // Curious is a new personal growth publication by The Startup (

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Priyam Samantray

Priyam Samantray

3x Medium Top Writer | Ph.D. | Nature | Technology | Open to gig: | |

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