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The Truth About Mindfulness: 6 Things You Need to Know

Mindfulness is simple and powerful, but not necessarily easy

Photo by Matteo Di Iorio on Unsplash

Have you been tempted to try mindfulness after hearing about its amazing benefits? Or maybe you’ve practiced a while and now feel stuck.

Mindfulness has been touted as the solution to anxiety, depression, stress, and chronic pain. It’s marketed…

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