HAPPINESS | LIFE | MEDITATION | SPIRITUALITY

This 8-Word Meditation Changed My Life

In, out. Deep, slow. Calm, ease. Smile, release.

Alex Garrett
Aug 14, 2020 · 4 min read

2015, I fell on hard times. I was in a downward spiral; the worse things got, the more I obsessed over prior misfortunes. Eckhart Tolle calls this phenomenon “the pain-body”: a state of compulsively seeking turmoil…