HAPPINESS | LIFE | MEDITATION | SPIRITUALITY
This 8-Word Meditation Changed My Life
In, out. Deep, slow. Calm, ease. Smile, release.
In 2015, I fell on hard times. I was in a downward spiral; the worse things got, the more I obsessed over prior misfortunes. Eckhart Tolle calls this phenomenon “the pain-body”: a state of compulsively seeking turmoil…