Curious
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Curious

This Is How I Usually Meditate

Instructions for a 12–15 minute session

[Listen to a guided audio version]

Find a Place: Depending on how many people are home on any day, I meditate either in my kids’ room, which is quiet and large (and not drafty), or in my wee office. In olden days, I would practice meditation for a minimum of 25–30 minutes but at this season of peak parenting, I often…

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Dan Cayer

Dan Cayer

Meditation + Alexander Technique teacher. Author of “Don’t Get Better,” forthcoming guide to sanity, humor, and wisdom during illness. dancayer.co