Using Keystone Habits to Get Out of Recovery Mode

Photo by Zhu Hongzhi on Unsplash

I don’t like being in “recovery” mode. I know it’s necessary for the mind, body, and soul — it’s a period of growth and restoration — but it’s also, by nature, a transitional period. And I like my transitions to be quick.

Unfortunately, the thing I’m still recovering from is being ill with coronavirus in May. As it’s August, and I keep having to stop to catch my breath after…