What Happens When You Meditate for 60 Minutes Every Day for 60 Days

From small and subtle changes to impactful life-changing results

Akis Apostolopoulos
Mar 22 · 4 min read
Photo by Sage Friedman on Unsplash

I recently read The Almanack of Naval Ravikant. In the book, Naval challenges people to meditate every day for 60 minutes for at least 60 days in a row. I was intrigued by this challenge, as I happen to be a casual meditator who meditates…