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What to Do When You Are in a Negative Thought Spiral

Studies show what really works

Photo by Bench Accounting on Unsplash

My mind would not stop talking to me this afternoon.

You see, I ordered a multi-tiered plant stand for my office a few weeks ago. If you’re like me, video calls have become a staple in your work life. And in a moment of inspiration (insanity?), I decided a multi-tiered plant stand would look great…




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Deb Knobelman, PhD

Deb Knobelman, PhD

Neuroscience. Wall Street. C-Suite. Parent. Recovering Nervous Nelly.

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