What to Do When You Are in a Negative Thought Spiral

Studies show what really works

Photo by Bench Accounting on Unsplash

My mind would not stop talking to me this afternoon.

You see, I ordered a multi-tiered plant stand for my office a few weeks ago. If you’re like me, video calls have become a staple in your work life. And in a moment of inspiration (insanity?), I decided a multi-tiered plant stand would look great…