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When It’s OK to Abandon 30-Day Challenges

A different perspective for those who may feel like failures, and a fresh, scientific stance to approaching self-improvement

A birdseye view of an A4 sheet of blank paper resting on a hardwood table surface. On the paper reads ‘WORRY LESS’. There is a lit jar candle on the table close to the top left of the sheet of paper.

Picture this. You’re scrolling through your Facebook feed in the last week of March. A friend in your spoken word poetry group has just shared a post about an upcoming national poetry…



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Rose Butcher

Niche-less word witch - of things no one wants to read 🪄 Editor @ Black Bear, Age of Empathy, The Memoirist and Quick Talk Columnist. 🌱