Published in


When You’re Beyond Stressed, Create Self-Care “Bookends”

Turn to morning and evening self-care routines in times of overwhelm

Courtesy of Pixabay

Mental Indigestion

A few months ago I took a job as a writer for a woman’s motivational and coaching business.

I knew there would be an uphill learning curve, but I believed that a certain…




A community of people who are curious to find out what others have already figured out // Curious is a new personal growth publication by The Startup (

Recommended from Medium

Yoda was wrong. The difference between doing and not IS trying.

The 10x Rule

Dream Big: Desire is a compass not a distraction

You want to stay positive, confident, emboldened and hopeful? Stop watching the news!!!

Day 7: Wandering with a car, more challenging than expected

Striving for trying a little self-love. Here’s how and where I lost it.

The wrong trophy

Lessons Learned in a Remote Village

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Keri Mangis

Keri Mangis

Keri Mangis is a Transformation and Lifestyle Consultant, award-winning author, teacher, and speaker.

More from Medium

How to Follow Your Heart in the Age of Anxiety

4 Golden Phrases from My Therapist to Make Life a Little Lighter

A Guide to Healing Relationships After Isolation

How You Can Let Go of the 3Ps of Shame