Published in


Why Relaxation Is More Important Than Sleep (And How to Relax More)

Just relax, because only in relaxation will you realize what is hidden in you. — Osho

A woman relaxing in the nature.
Photo by Oleksandr Pidvalnyi from Pexels

A shocking truth — some yogis have never slept in their life. Do they not require sleep or are they superhumans?




A community of people who are curious to find out what others have already figured out // Curious is a new personal growth publication by The Startup (

Recommended from Medium

Our Minds are like AI Robots

We Aren’t Very Good at Listening to Ourselves

Create Your Wellness Recipe to Feel Good

Why All Serious Meditators Should Study This Modern-Day “Buddhist Iconoclast”

Do you want to be able to control your emotions?

How I Transformed My Life With These Five Simple Thoughts

How to meditate for the peace of mind during Covid 19 and post Covid 19.

How Meditation Changed My Life

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ruchi Thalwal

Ruchi Thalwal

I help people discover their real selves & to transform their chaotic life into joyful one. Grab your FREE healing audio

More from Medium

The Final Goal of Self Improvement Has Nothing to Do With The Self

A black and white photo showing the profile of a woman’s face. She has dark hair and her eyes are closed.

The Key to Relational Health is the Integration of Me and We

3 Shameless Reasons You Should Quit

How I Hack My Mind Before It Begins to Hijack Me