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Why You Shouldn’t Take a Break From Meditation

The one habit you shouldn’t break in 2021

Meditation can have you feeling depleted after a while, especially when not seeing any results. Results are what keep us motivated to continue on with a “good habit.” It’s important we understand delayed gratification and what it can do for us in the future.



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Brandon Bell

A young adult who’s writing is geared towards self-improvement and self care. “We write to taste life twice, in the moment and in retrospect.”