7-Day Custom Meal Plan For Athletes
Diet plays an important role in the life of athletes because it has a direct impact on their performance. They have to spend long training hours on a daily basis which requires a balanced diet.
Many people wonder if an athlete can follow a vegan meal plan. Well, the answer is yes, athletes can follow a vegan diet without compromising their nutritious needs.
Let’s have a look at a 7-day custom meal plan for athletes –
Day 1:
The day should start with a healthy Quinoa Bowl which is rich in fiber and protein. You may have kale avocado wraps with spicy miso dipped tempeh for lunch. This is a healthy, crispy, and delicious dish. Moroccan spiced lentil butternut squash burgers are a healthy dinner option.
Day 2 :
Banana oatmeal with Hazelnut Butter, Raisins, and Baobab Powder will help you to kick start the day. For lunch you can have vegan Cobb salad which is quick and healthy, vegan chili is a great option for a satisfying dinner with lots of veggies and it is full of protein.
Day 3:
Breakfast for the third day is quinoa porridge which will keep you happy, healthy, and warm. It should be followed by the lunch of miso sesame kale bowled over and the menu for dinner consists of Portobello mushroom steaks which can be served with mashed potatoes and veggies.
Day 4:
Vegan Pomegranate Quinoa Porridge which is a source of protein and vitamins for the breakfast, jumbo salad for lunch, and sweet potato and chickpea pizza with your favorite toppings for dinner.
Day 5:
Jujube, raspberry, and hemp seed oatmeal for breakfast because jujube is very beneficial to health. Black bean wraps for an easy and filling lunch followed by root vegetable hash with avocado crème for dinner.
Day 6:
Plum and pecan granola(which is low in fat) with homemade coconut spiced for the breakfast, Indian tempeh with vegetables and quinoa for lunch, and spicy tofu and Brussels sprouts stir fry for the dinner.
Day 7:
You may choose Banana granola bars for breakfast, chickpea tuna salad sandwich for lunch, and Moroccan spiced lentil butternut squash burgers for dinner.
Apart from this, you can add two snacks time in the meal plan first in between breakfast and lunch second is the evening snacks. A weekly meal plan helps to set a routine and it ensures that we are eating different types of food.
Athletes need to follow a proper meal plan to get the right portion of every nutrient. The timings of the food, as well as the nutrition intake, are extremely important for them.
Food impacts strength as well as the recovery of an athlete. It will help them to perform better in their sports activities.
