Protecting Your Extremities in the Cold: Gloves, Boots & Other Gear for Winter Cycling
keep all bodily digits warm and toasty on the long cold rides
For avid cyclists who don’t let the cold dampen their spirits, tackling long-distance rides during winter requires more than just determination; it demands proper gear to keep all bodily digits warm and toasty. One of the most significant challenges winter cyclists face is keeping their extremities warm. Fingers and toes are often the first to succumb to the cold, making an otherwise enjoyable ride a test of endurance against the chill.
Designing waterproof gloves suitable for winter cycling is a complex task. The gloves must not only insulate but also prevent water from seeping in, which is particularly challenging. The pressure at the seams can be very high, especially when gripping the handlebars, making it difficult to keep water out. This is a crucial design aspect, as wet hands can lead to a significant loss of heat, and once the cold sets in, regaining warmth in the fingers can be a slow and challenging process.
Instead of doing web searches on ‘winter cycling gloves,’ try instead ‘high dexterity work gloves’ or ‘winter mechanics gloves’ to find options that over plenty of fine control in the fingers while also doing the job of keeping the frost bite at bay.
When it comes to boots, the options are broader, particularly for those not using clipless pedals. Many winter boots can be effective for cycling, provided they have good tread, are waterproof, and offer adequate insulation. However, it’s essential to choose boots that are a size larger than usual to accommodate thicker wool socks, which are vital for keeping the feet and toes warm during rides.
Men face a particular challenge with keeping their crotch area warm while cycling in cold weather. Although wind-breaking cycling undershorts offer some protection, a more effective solution is layering a whole-body unpadded cycling bib over regular padded cycling bibs or shorts. This double-layering not only provides ample protection for the lower body but also helps in retaining core warmth, which is important for overall comfort and endurance on long winter rides.
To complete the winter cycling ensemble, wearing one or two layers of fleece under a waterproof rain jacket can provide the necessary insulation without causing overheating. The thickness of the fleece should be chosen based on the temperature and personal comfort. Additionally, a balaclava is essential for keeping the head warm, and for eye protection, ski goggles are an excellent choice. They not only shield the eyes from the cold but also provide clear visibility, which is vital for safety during winter cycling.
With the right gear, cyclists can enjoy the beauty and solitude of winter roads, turning the season into an opportunity for unique and memorable rides. My personal favorite feature of winter cycling is that the air chills the water in the bottles, which is a much better experience compared to drinking warm water in the summer!
