The four things I did to reduce my half marathon pace by 2 minutes a mile for the Brooklyn Half Marathon

Going from running a 10:00 mile to a 7:59 one in about a year may seem an impossible feat, but I can say from experience it really isn’t that bad. Like any decent goal, it won’t be easy and requires planning and execution coming together, but it can be done. First, you’ll need to start with a plan. Next, you’ll need to buy in to and stick to that plan through training. If you can do this, you can achieve huge gains in race pace relatively quickly too.

Read more…

http://www.dadontherunblog.com/2017/05/24/the-four-things-i-did-to-reduce-my-half-marathon-pace-by-2-minutes-a-mile-for-the-brooklyn-half-marathon/

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