A compilation of stories & practices to help you live an embodied life

Photo by Aricka Lewis on Unsplash

We live in a disembodied world — almost all of us completely disconnected from our bodies. Nearly unaware that we have bodies at all, however, we completely identify with our minds and egos. I’m recognizing how much of a struggle it’s been for me for a long time.

My left brain is predominant, in overdrive most days. It’s funny that I now make a living teaching yoga and preaching about embodiment — through both teaching and writing. I lead people into their bodies, sometimes for the first time ever. It’s such a gift.

I write because it’s my favorite way to share. I love to inspire and educate others. But I also write to see myself more clearly. The following are essays/stories I’ve written about my embodied path. I hope they help you on your journey as well. Please return regularly as this list will be updated as new articles are written.

Overview: The Life-Changing Gift of Learning to Embody, published June 30, 2017

The Embodiment Process: Don’t Just Live Your Life; Embody It, published July 6, 2017

The Arriving Sequence: Yoga as Inquiry, How to Bond with the Earth, published July 13, 2017

FREE Progressive Relaxation: Rotation of Consciousness: Try this FREE 15 minute progressive relaxation practice to get out of thinking mind and into your body , July 19, 2017

Intellectualizing the Concepts: What Is EmbodiYoga?, July 28, 2017

States of Meeting the Earth and other EmbodiYoga Concepts: How We Meet the Earth, August 3, 2017

Concepts on the EmbodiYoga Path: States of Meeting the Earth — Part II, August 10, 2017

Everything is Connected: Understanding Ourselves at the Cellular Level, August 17, 2017

Integrating EmbodiYoga and the 8 Limbs: How We Embody the Yoga Sutras, August 25, 2017

Alignment, Relationship and Energy: Intelligence Begins in the Body, August 31, 2017

Discovering Ourselves through Nature: Nature is an Entry into Embodiment, September 8, 2017

An Inquiry of the Felt Sense of Negative Emotion: Get Out of Your Mind and Into Your Body, October 1, 2017

The Numbers Don’t Tell the Whole Story: Stop Recording. Start Embodying, November 14, 2017

Thanks for reading. Did you enjoy? Please tap the 💚 to recommend it to others. Namaste …


Hi! I’m Heather, a writer and yoga educator from SE Ohio. I share daily-ish here as part of my spiritual practice, and am working on my first book, Yoga Prayers. Download the first 25 pages, A Prelude to Yoga Prayers, for a brief introduction into yoga history and philosophy — and let me know what you think!