Movement Is an Act of Love for the Body

Heather Sage
Nov 3 · 3 min read

In our disembodied world, we’ve lost authentic connection with ourselves. Sitting for long periods of time at a computer, staring mindlessly into our phones and commuting long distances for work all contribute to this disembodiment. Even working remotely, not traveling, lends itself to this disembodied state because of our always on mentality (a lot of work, often in front of a computer without allowing ourselves the movement we need). The trouble, I find, is feeling like there’s not enough time to get everything done, and when something has to go, movement seems the obvious choice. But I know better, so I force myself out and never regret it.

Personally, I learned many years ago that movement contributes to overall wellbeing in concrete ways. When I began my walking practice nearly twenty years ago, I vividly recognized that it helped not only my physical health but my mental health as well.

Movement makes us feel more alive; it creates joy and clarity. Movement INVITES embodiment when we move mindfully, and in this way we also connect with the deepest parts of ourselves. Our hearts, bodies, minds and souls recognize their oneness instead of the separateness the brain creates.

Embodiment is a gateway to the authentic self. The body has a wisdom the brain will never know. The body feels, tells stories and expresses joy. It also holds stories that stay stuck without movement.

WITH movement, we unravel the stories and the stuckness. We learn to relax. We feel pleasure more deeply. We release tension.

A Simple Exercise

  1. Stand up. Hands at heart center.
  2. Take a deep breath as you open your arms out wide. Allow them to move as far back as is comfortable and stay that way, breathing into your heart space.
  3. Recognize the tension in your shoulders as you stand this way, arms open for several breaths. Can let the tension go with each breath?
  4. Bring hands back to heart center, breathing here and repeat as many times as possible.

Questions

How do you feel when you embody your heart, flood it with breath? What is the difference in the quality of breath with arms wide open and with them in front of the heart? There are no right or wrong answers. It is simply an inquiry.

Interested in beginning a journaling journey, or taking your journaling to the next level? I’m writing an email course, Writing HERstory, that combines journaling and embodiment practices with prompts and exercises you can complete in a month. A daily email will arrive in your inbox each morning for 28 days, and a PDF guide of the entire course will be available at the end of the program — yours to keep forever. Sign up here to be notified when the course is available in early 2020.

The body is full of wisdom and inspiration. It is waiting to show you the way. Move it regularly and see what stories it has to tell.


Originally published at https://soulfabric.org on November 3, 2019.

daily isms

ISM = a distinctive practice, system, or philosophy … DAILY ISMS is a place for the distinctive practice of creating each day

Heather Sage

Written by

always thinking & a little too serious. mostly i write about being a soul having a human experience. soulfabric.org

daily isms

ISM = a distinctive practice, system, or philosophy … DAILY ISMS is a place for the distinctive practice of creating each day

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade